Pleine Conscience et découverte des neurosciences

These workshops offer an introduction to mindfulness in a spirit of discovery, simplicity and kindness. They combine meditation and well-being while presenting accessible neuroscience concepts to help participants better understand how thoughts, emotions and attention influence well-being. No experience is required. Simply come prepared to take some time for yourself, slow down and reconnect with the present moment. Required materials: a notebook for taking notes and a pen.